Fitness and Health for All

Amy is a Personal Trainer at the HiiT Hut, a brand new boutique gym based in Crowmarsh, Wallingford. It’s not your traditional-style gym as it focuses on specialised classes, functional equipment and using the Myzone system to track workout thresholds. Amy will give a short talk telling us about how she became a personal trainer following her time with Creation Theatre. Then she will give advice on keeping healthy (nutrition/exercise/stress-free living/restful sleeping) and some actual exercises we might all do without the need for equipment in the home or office.

There is no charge for this event, so please take the opportunity to bring your friends, daughters, mothers and colleagues. However, we do need bookings for everyone so we know how many to cater for with light refreshments.